Nutrient Comparison: Iceberg Lettuce VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Iceberg Lettuce versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Boiled Leeks:
- 14 ounces of Iceberg Lettuce have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.6 times more Vitamin A, 2.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Leeks provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin E
- Both Raw Iceberg Lettuce as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Boiled Leeks:
- 14 ounces of Iceberg Lettuce have 1.6 times more Potassium than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium and 2 times more Manganese than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Leeks contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Iceberg Lettuce as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Leeks contain 1.3 times more Omega 3 and 2.6 times more Carbohydrate than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Leeks offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Raw Iceberg Lettuce as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.