Nutrient Comparison: Iceberg Lettuce VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Boiled Leeks:
- 7 ounces of Iceberg Lettuce have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.6 times more Vitamin A, 2.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Leeks provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin E
- Both Raw Iceberg Lettuce as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Boiled Leeks:
- 7 ounces of Iceberg Lettuce have 1.6 times more Potassium than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium and 2 times more Manganese than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Leeks contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Iceberg Lettuce as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Leeks contain 1.3 times more Omega 3 and 2.6 times more Carbohydrate than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Leeks offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Raw Iceberg Lettuce as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.