Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids versus 14 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids vs Boiled Young Lima Beans with Salt:
- 14 oz of Boiled and Drained Young Lima Beans with Salt contain 2.4 times more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids vs Boiled Young Lima Beans with Salt:
- 14 ounces of Canned Young Lima Beans with Liquids have 1.2 times more Water than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 1.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 63.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Young Lima Beans with Salt contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Young Lima Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.