Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Young Lima Beans with Salt have 2.4 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 4.6 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Young Lima Beans with Salt have 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Phosphorus, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans with Salt have 1.2 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.