Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans with Salt versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Boiled Young Lima Beans with Salt has 2.4 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 4.6 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Boiled Young Lima Beans with Salt has 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Phosphorus, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans with Salt has 1.2 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Fiber and Protein per one pound.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.