Comparing Nutrients in 100 calories Boiled Young Lima Beans with Salt VS Boiled Baby Frozen Young Lima Beans with Salt

Weight per 100 calories

• Boiled Young Lima Beans with Salt: 81.3g
• Boiled Baby Frozen Young Lima Beans with Salt: 95g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans with Salt	22%	2%	76%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Young Lima Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.29% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.059g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.8% 19.2g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	12% 4.57g	38g per day for Men 19-50 years
Protein	9.9% 5.54g	11.3% 6.33g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	1.7% 15.4μg	0.85% 7.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.5% 0.11mg	5.56% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	4.6% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.18% 0.21mg	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	8.42% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21μg	3.8% 15.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.12% 8.2mg	6.14% 5.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.2% 5.04μg	4.13% 4.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	2.6% 26mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	12.7% 53.3mg	420mg per day for Men 19-50 years
Manganese	44.3% 1mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	15.2% 107mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	2.94% 1.6μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	5.84% 0.64mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	1.86% 69g	3700g per day for Men 19-50 years

Boiled Young Lima Beans With Salt VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?

Lets compare vitamin content per 100 calories of Boiled Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 100 calories of Boiled Young Lima Beans with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
• While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 5.4 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
• 100 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 100 calories of Boiled Young Lima Beans with Salt have 1.3 times more Copper, 1.3 times more Manganese and 1.2 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Boiled and Drained Young Lima Beans with Salt and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of macro-nutrients per 100 kcal
• Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.