Comparing Nutrients in 300 calories Boiled Young Lima Beans with Salt VS Boiled Baby Frozen Young Lima Beans with Salt

Weight per 300 calories

• Boiled Young Lima Beans with Salt: 244g
• Boiled Baby Frozen Young Lima Beans with Salt: 286g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans with Salt	22%	2%	76%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Young Lima Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	7.62% 0.12g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	5.5% 3.98g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	36% 13.7g	38g per day for Men 19-50 years
Protein	29.7% 16.6g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	5.15% 46.3μg	2.54% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.5% 0.34mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.2% 0.47mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.4μg	11.4% 45.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.4% 24.6mg	18.4% 16.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.28% 0.34mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	7.8% 78mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	82.7% 0.74mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.7% 5.98mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.3% 317mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	41% 1390mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	8.87% 4.88μg	8.83% 4.86μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.93mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	4.43% 164g	5.6% 207g	3700g per day for Men 19-50 years

Boiled Young Lima Beans With Salt VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?

Lets compare vitamin content per 300 calories of Boiled Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 300 calories of Boiled Young Lima Beans with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 5.4 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
• 300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Young Lima Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 300 calories of Boiled Young Lima Beans with Salt have 1.3 times more Copper, 1.3 times more Manganese and 1.2 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Boiled and Drained Young Lima Beans with Salt and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of macro-nutrients per 300 kcal
• Both Boiled Young Lima Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.