Comparing Nutrients in 500 calories Canned Young Lima Beans with LiquidsVS Boiled Young Lima Beans with Salt
Weight per 500 calories
Canned Young Lima Beans with Liquids
704g
Boiled Young Lima Beans with Salt
407g
Boiled and Drained Young Lima Beans with Salt have 1.7 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is average in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or Boiled Young Lima Beans with Salt?
Canned Young Lima Beans With Liquids VS Boiled Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids vs Boiled Young Lima Beans with Salt:
500 calories of Canned Young Lima Beans with Liquids have 1.5 times more Vitamin C and 3.6 times more Vitamin E than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids vs Boiled Young Lima Beans with Salt:
500 calories of Canned Young Lima Beans with Liquids have 1.5 times more Calcium, 1.4 times more Zinc and 2.1 times more Water than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.3 times more Magnesium and 36.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Young Lima Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Young Lima Beans with Liquids have 1.6 times more Omega 3 than Boiled Young Lima Beans with Salt.
Both Canned Young Lima Beans with Liquids and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.