Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Boiled Young Lima Beans with Salt have more Vitamin A than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Boiled Young Lima Beans with Salt have 2 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 1.3 times more Copper and 1.5 times more Magnesium than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans with Salt have 1.6 times more Energy and 1.6 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 6 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.