Nutrient Comparison: Boiled Young Lima Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Young Lima Beans with Salt have 1.6 times more Vitamin B3 and 14.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Young Lima Beans with Salt have 3.5 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Calcium and 1.3 times more Sodium than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Energy, 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.