Nutrient Comparison: Boiled Young Lima Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans with Salt versus 100 g of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Boiled Young Lima Beans with Salt have 1.6 times more Vitamin B3 and 14.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Boiled Young Lima Beans with Salt have 3.5 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Calcium and 1.3 times more Sodium than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Energy, 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.