Nutrient Comparison: Boiled Young Lima Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans with Salt versus 1 kg of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Boiled Young Lima Beans with Salt has 1.6 times more Vitamin B3 and 14.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Boiled Young Lima Beans with Salt has 3.5 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 1.6 times more Calcium and 1.3 times more Sodium than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 1.3 times more Energy, 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.