Comparing Nutrients in 300 calories Boiled Young Lima Beans with SaltVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Boiled Young Lima Beans with Salt
244g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Young Lima Beans with Salt, which is above average in comparison to other foods. Boiled Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Boiled Young Lima Beans With Salt VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Boiled Young Lima Beans with Salt have 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 19 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Boiled Young Lima Beans with Salt have 4.6 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium, Iron, Potassium and Sodium per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans with Salt have 1.3 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.7 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.