Nutrient Comparison: Boiled Young Lima Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Young Lima Beans have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Young Lima Beans have 2.1 times more Calcium, 4.9 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Boiled and Drained Young Lima Beans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans have 2.4 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.