Boiled Young Lima Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 500 calories of Boiled Young Lima Beans have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 500 calories of Boiled Young Lima Beans have 2.2 times more Calcium, 5.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 17 times more Sodium than Boiled and Drained Young Lima Beans.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Lima Beans have 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.