Nutrient Comparison: Boiled Young Lima Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Young Lima Beans have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Young Lima Beans have 2.1 times more Calcium, 4.9 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Boiled and Drained Young Lima Beans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans have 2.4 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.