Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Boiled Green Snap Beans:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 4 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B9, 1.7 times more Vitamin C and 9.2 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Green Snap Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Boiled Green Snap Beans:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 3.5 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 8.5 times more Selenium and 2.2 times more Zinc than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.6 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
- 14 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 3 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.9 times more Omega 3 and 2.6 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 14 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.