Nutrient Comparison: Frozen Baby Lima beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Baby Lima beans have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Vitamin A, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Baby Lima beans have 3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 4.7 times more Energy, 1.7 times more Omega 3, 4.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Baby Lima beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.