Nutrient Comparison: Frozen Baby Lima beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 14.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Broccoli Raab:
- 14 ounces of Frozen Baby Lima beans have 3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 1.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.1 times more Calcium and 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Broccoli Raab contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 6 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 than Frozen Baby Lima beans.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Baby Lima beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.