Nutrient Comparison: Frozen Baby Lima beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Baby Lima beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 14.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Broccoli Raab:
- 1 pound of Frozen Baby Lima beans has 3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 1.6 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.1 times more Calcium and 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Broccoli Raab contain similar levels of Iron and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Baby Lima beans has 6 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Omega 3 than Frozen Baby Lima beans.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Baby Lima beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.