Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Broccoli Raab
Weight per 500 calories
Frozen Baby Lima beans
379g
Broccoli Raab
2273g
Frozen Baby Lima beans have 6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Broccoli Raab?
Frozen Baby Lima Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 87.3 times more Vitamin A, 8.5 times more Vitamin B1, 10.3 times more Vitamin B2, 7.2 times more Vitamin B3, 10.3 times more Vitamin B5, 6.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 14.6 times more Vitamin C than Frozen Baby Lima beans.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 18.5 times more Calcium, 2 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 3.8 times more Sodium, 7.3 times more Zinc and 8.5 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.7 times more Fat, 16.2 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Frozen Baby Lima beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.