Comparing Nutrients in 7 ounces Frozen Baby Lima beans VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Frozen Baby Lima beans	Broccoli Raab	Recommended Dietary Allowance
Energy	9.03% 262kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	4.35% 5.66g	130g per day for Men 19-50 years
Sugars	NA	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	31.3% 12g	14% 5.36g	38g per day for Men 19-50 years
Protein	27% 15g	11.2% 6.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	2% 18μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	15% 2.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.3% 16.5mg	44.5% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	370% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Broccoli Raab	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	26.4% 897mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	3.5% 130g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Broccoli Raab per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Broccoli Raab:

• 7 oz of Raw Broccoli Raab contain 14.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
• Both Frozen Baby Lima beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Broccoli Raab:

• 7 ounces of Frozen Baby Lima beans have 3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 1.6 times more Sodium than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 3.1 times more Calcium and 1.4 times more Water than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Broccoli Raab contain similar levels of Iron and Zinc per seven ounces.
• 7 ounces of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Baby Lima beans have 6 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 than Frozen Baby Lima beans.
• 7 ounces of Broccoli Raab provide inadequate amounts of Energy
• Both Frozen Baby Lima beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Baby Lima beans VS Broccoli Raab

What are the health benefits of Frozen Baby Lima beans compared to Broccoli Raab?

Frozen baby lima beans are a good source of plant-based protein, fiber, iron, and folate. They can help support muscle function, digestion, and overall health. On the other hand, broccoli raab is rich in vitamins A, C, and K, as well as calcium and antioxidants. It can help boost immunity, promote healthy bones, and reduce inflammation. Both are nutritious choices, so including a variety of vegetables in your diet is key to optimal health.

Can I lose weight easier by eating more Frozen Baby Lima beans or Broccoli Raab?

Both frozen baby lima beans and broccoli raab are nutritious choices for weight loss due to their high fiber and nutrient content. However, broccoli raab is lower in calories and carbohydrates compared to lima beans, making it a slightly better option for weight loss. Incorporating a variety of vegetables into your diet, along with other whole foods and regular physical activity, is key to achieving and maintaining a healthy weight.

Should I eat more Frozen Baby Lima beans or more Broccoli Raab to gain more muscles while training consistently?

Both frozen baby lima beans and broccoli raab are excellent sources of plant-based protein, which is essential for muscle growth and repair. To gain more muscles while training consistently, it is important to consume a variety of protein sources to ensure you are meeting your daily protein needs. You can include both frozen baby lima beans and broccoli raab in your diet to benefit from their unique nutrient profiles and support muscle development. Remember to also incorporate other plant-based protein sources such as legumes, nuts, seeds, and whole grains for a well-rounded and balanced diet.

What is the environmental impact of producing Frozen Baby Lima beans compared to Broccoli Raab?

Both Frozen Baby Lima beans and Broccoli Raab have a relatively low environmental impact compared to animal products. However, Broccoli Raab typically has a lower carbon footprint and water usage compared to Frozen Baby Lima beans due to its faster growth cycle and less intensive processing methods. Choosing locally sourced and organic options for both can further reduce their environmental impact.