Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 5.3 times more Vitamin C, 4.7 times more Vitamin E and 19.9 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 4.7 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium and 3.2 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 3.6 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.