Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 14 oz
- Both Boiled Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.