Comparing Nutrients in 100 grams Boiled Fordhook Frozen Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	3.55% 103kcal	3.66% 106kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	15.3% 20g	130g per day for Men 19-50 years
Sugars	1.85% 1.34g	1.9% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.29% 0.21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	11% 6.07g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.17% 0.074mg	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	7.4% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	3.82% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.2% 13mg	21.4% 19.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	4.4% 5.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	3% 30mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.8% 1.82mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	10.6% 74mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	6.73% 0.74mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	1.97% 73g	1.95% 72g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• Boiled and Drained Fordhook Frozen Young Lima Beans have 1.3 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Magnesium, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Boiled and Drained Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 100 g
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.