Boiled Fordhook Frozen Young Lima Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
- 500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Calcium, 2.8 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium per 500 calories.
- 500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Drained Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Fordhook Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.