Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 4.3 times more Sodium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.