Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Baby Lima beans:
- 14 oz of Frozen Baby Lima beans contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Baby Lima beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Baby Lima beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Baby Lima beans contain 2.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.