Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Baby Lima beans:
- 7 oz of Frozen Baby Lima beans contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Baby Lima beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Baby Lima beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Baby Lima beans contain 2.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per seven ounces.