Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Carrots:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 7.7 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A and 3.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Carrots:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.4 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Carrots contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.9 times more Energy, 3.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 8.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.