Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Carrots:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 7.7 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 64.5 times more Vitamin A and 3.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Carrots:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.4 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Carrots contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.9 times more Energy, 3.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 8.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.