Nutrient Comparison: Frozen Carrots VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Frozen Carrots has 71 times more Vitamin A, 2 times more Vitamin E and 3.5 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Frozen Carrots has 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.3 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Sodium per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.6 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.9 times more Energy, 3.1 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.