Nutrient Comparison: Frozen Carrots VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Baby Lima beans:
- 1 kilogram of Frozen Carrots has 78.9 times more Vitamin A than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Baby Lima beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Baby Lima beans:
- 1 kilogram of Frozen Carrots has 1.3 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 1.7 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Baby Lima beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Baby Lima beans contains 3.7 times more Energy, 4.1 times more Omega 3, 3.2 times more Carbohydrate, 1.8 times more Fiber and 9.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.