Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Frozen Carrots
1389g
Boiled Fordhook Frozen Young Lima Beans
485g
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Fordhook Frozen Young Lima Beans?
Frozen Carrots VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Frozen Carrots have 203.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.6 times more Vitamin E and 9.9 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Frozen Carrots have 3.4 times more Calcium, 1.2 times more Copper, 2.2 times more Potassium, 3.3 times more Selenium, 2.8 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Iron and 1.3 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.4 times more Omega 6, 10.2 times more Sugars and 1.8 times more Fiber than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6