Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.2 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Calcium, 2.2 times more Potassium, 2.8 times more Selenium and 6.4 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 4.1 times more Copper, 1.3 times more Iron and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Energy, 5.1 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Stir-Fried Mung Beans Sprouts.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.