Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Stir-Fried Mung Beans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared versus 100 g of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.2 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Calcium, 2.2 times more Potassium, 2.8 times more Selenium and 6.4 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 4.1 times more Copper, 1.3 times more Iron and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Energy, 5.1 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Stir-Fried Mung Beans Sprouts.
- 100 grams of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 grams.