Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Navy Beans:
- 100 g of Raw Sprouted Navy Beans contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Navy Beans provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Navy Beans:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Calcium, 1.6 times more Potassium, 2.8 times more Selenium and 4.5 times more Sodium than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 5.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Navy Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Energy and 1.5 times more Carbohydrate than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 4.6 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Navy Beans offer comparable quantities of Protein per 100 grams.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.