Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Boiled Fordhook Frozen Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Mung Beans Sprouts versus 100 g of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Stir-Fried Mung Beans Sprouts have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Stir-Fried Mung Beans Sprouts have 1.5 times more Copper and 1.2 times more Zinc than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.3 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium and 7.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.1 times more Energy, 4.8 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Stir-Fried Sprouted Mung Beans.
- 100 grams of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.