Comparing Nutrients in 1 kilogram Lima beans, immature seeds, frozen, fordhook, unprepared VS Stir-Fried Mung Beans Sprouts

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Stir-Fried Mung Beans Sprouts	28%	3%	69%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Energy	36.6% 1060kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 198g	81.5% 106g	130g per day for Men 19-50 years
Sugars	19% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	50% 19g	38g per day for Men 19-50 years
Protein	114% 64g	76.8% 43g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Calcium	24% 240mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	82% 9mg	11mg per day for Men 19-50 years
Water	19.5% 721g	22.8% 843g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Stir-Fried Mung Beans Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Stir-Fried Mung Beans Sprouts:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.2 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
• While 1 kg of Stir-Fried Sprouted Mung Beans contains 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Stir-Fried Mung Beans Sprouts:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.8 times more Calcium, 2.2 times more Potassium, 2.8 times more Selenium and 6.4 times more Sodium than Stir-Fried Mung Beans Sprouts.
• While 1 kg of Stir-Fried Sprouted Mung Beans contains 4.1 times more Copper, 1.3 times more Iron and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.1 times more Energy, 5.1 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Stir-Fried Mung Beans Sprouts.
• 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in one kilogram.