Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Puree:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.7 times more Vitamin B1, 2.9 times more Vitamin B9, 1.8 times more Vitamin C and 1.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, 2.3 times more Vitamin B5 and 2.7 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Puree:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.8 times more Energy, 14 times more Omega 3, 2.2 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.