Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Tomato Puree
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Tomato Puree
1316g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomato Puree?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Puree:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.6 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin C, 7.6 times more Vitamin E and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 12.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 3.4 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Puree contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 5 times more Omega 3 and 1.4 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 9.7 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.