Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Tomato Powder
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Tomato Powder
166g
Tomato Powder has 2.8 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomato Powder?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Powder:
500 kcal of Tomato Powder contain 27.5 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 6 times more Vitamin E and 3.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Powder:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.2 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.4 times more Calcium, 7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Powder contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 22.8 times more Omega 3 and 1.4 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 11.1 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.