Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Powder:
- 7 oz of Tomato Powder contain 78.4 times more Vitamin A, 9.9 times more Vitamin B1, 11.4 times more Vitamin B2, 7.7 times more Vitamin B3, 19.7 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9, 6 times more Vitamin C, 17 times more Vitamin E and 9.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Powder:
- 7 oz of Tomato Powder contain 6.9 times more Calcium, 20 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium, 2.3 times more Sodium and 3.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 8 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.8 times more Energy, 3.8 times more Carbohydrate, 31.6 times more Sugars, 3 times more Fiber and 2 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.