Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Tomato Sauce with Salt
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Tomato Sauce with Salt
2083g
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.4 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 8.8 times more Vitamin A, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin C, 8.8 times more Vitamin E and 2.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Sauce with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Calcium, 8.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium, 36.1 times more Sodium, 2 times more Zinc and 5.6 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.5 times more Omega 3 and 1.2 times more Protein than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 4.4 times more Omega 6 and 11.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3