Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Sauce with Salt:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 2.8 times more Vitamin C and 1.9 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2 times more Vitamin A, 1.6 times more Vitamin B5 and 2 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Sauce with Salt:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.7 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.9 times more Copper, 8.2 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 4.4 times more Energy, 11.2 times more Omega 3, 3.7 times more Carbohydrate, 3.7 times more Fiber and 5.3 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one pound.