Comparing Nutrients in 1 pound Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Puree	Recommended Dietary Allowance
Energy	16.6% 481kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.7% 25g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	52% 29g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Puree	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Puree	Recommended Dietary Allowance
Calcium	11% 109mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	8.83% 327g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Puree:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.7 times more Vitamin B1, 2.9 times more Vitamin B9, 1.8 times more Vitamin C and 1.6 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.4 times more Vitamin A, 2.3 times more Vitamin B5 and 2.7 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Puree:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.3 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 4.6 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Puree contain similar levels of Iron and Potassium per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.8 times more Energy, 14 times more Omega 3, 2.2 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 3.5 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.