Nutrient Comparison: Young Lima Beans VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Canned Bamboo Shoots:
- 14 ounces of Young Lima Beans have 8.3 times more Vitamin B1, 4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, 21.3 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 2 times more Vitamin E than Raw Young Lima Beans.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Young Lima Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Canned Bamboo Shoots:
- 14 ounces of Young Lima Beans have 4.3 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 14.5 times more Magnesium, 7.7 times more Manganese, 5.4 times more Phosphorus, 5.8 times more Potassium and 3.6 times more Selenium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Canned Bamboo Shoots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 5.9 times more Energy, 5 times more Omega 3, 6.3 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.3 times more Sugars than Raw Young Lima Beans.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Young Lima Beans as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 6 in 14 ounces.