Comparing Nutrients in 1 pound Young Lima Beans VS Canned Bamboo Shoots

Macros Ratio

	Protein	Fat	Carbs
Young Lima Beans	24%	7%	69%
Canned Bamboo Shoots	29%	15%	56%

Macro Nutrients

	Young Lima Beans	Canned Bamboo Shoots	Recommended Dietary Allowance
Energy	17.7% 513kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	38.6% 0.62g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	4.03% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	9.26% 6.7g	12% 8.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	55.4% 31g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Young Lima Beans	Canned Bamboo Shoots	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.7mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.93mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Lima Beans	Canned Bamboo Shoots	Recommended Dietary Allowance
Calcium	15.4% 154mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	240% 5.5mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	62.3% 2118mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	8.6% 319g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Lima Beans VS Canned Bamboo Shoots per 1 lb

Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Young Lima Beans vs Canned Bamboo Shoots:

• 1 pound of Young Lima Beans has 8.3 times more Vitamin B1, 4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, 21.3 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
• While 1 lb of Canned Bamboo Shoots, Solids contains 2 times more Vitamin E than Raw Young Lima Beans.
• 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Young Lima Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Young Lima Beans vs Canned Bamboo Shoots:

• 1 pound of Young Lima Beans has 4.3 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 14.5 times more Magnesium, 7.7 times more Manganese, 5.4 times more Phosphorus, 5.8 times more Potassium and 3.6 times more Selenium than Canned Bamboo Shoots.
• While 1 lb of Canned Bamboo Shoots, Solids contains 1.3 times more Water than Raw Young Lima Beans.
• Both Young Lima Beans and Canned Bamboo Shoots contain similar levels of Zinc per one pound.
• 1 pound of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Young Lima Beans has 5.9 times more Energy, 5 times more Omega 3, 6.3 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Canned Bamboo Shoots.
• While 1 lb of Canned Bamboo Shoots, Solids contains 1.3 times more Sugars than Raw Young Lima Beans.
• 1 pound of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
• Both Raw Young Lima Beans as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 6 in one pound.