Nutrient Comparison: Young Lima Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Frozen Chopped Broccoli:
- 14 ounces of Young Lima Beans have 4.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A, 2 times more Vitamin B9, 2.4 times more Vitamin C, 3.8 times more Vitamin E and 14.5 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Frozen Chopped Broccoli:
- 14 ounces of Young Lima Beans have 8.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Raw Young Lima Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 4.3 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.