Lets compare vitamin content per 100 grams of Young Lima Beans vs Frozen Chopped Broccoli:
Raw Young Lima Beans have 4.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 2 times more Vitamin B9, 2.4 times more Vitamin C, 3.8 times more Vitamin E and 14.5 times more Vitamin K than Raw Young Lima Beans.
Both Raw Young Lima Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Frozen Chopped Broccoli:
Raw Young Lima Beans have 8.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.6 times more Selenium, 3 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 4.3 times more Energy, 1.3 times more Omega 3, 9.1 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Young Lima Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.